At 62, Demi Moore continues to captivate fans with her toned physique and radiant energy — something she credits to a nutrient-dense, meat-free diet and a mindful approach to wellness.
In a recent interview, the actor shared insights into her current routine, which focuses on inner balance and sustainable health practices. “I really like anchoring with a short meditation and journaling. And overall, I like really nutrient-dense food. I don’t eat meat. I do eat eggs,” Moore said.
She emphasized that wellness, for her, is more than just physical — it’s emotional and mental, too. “I think a big part of wellness is really inside out. And I’ve come to realize how important sleep is.”
Even with her disciplined lifestyle, Moore admits she still enjoys one indulgence: “I’m not perfect. I still do drink Red Bull. I do love it. But not many. One.”
Reflecting on her journey, Moore opened up about the pressure she once placed on herself to control her body. “I did torture myself,” she said, recalling earlier years when she felt at odds with her physical self. “I felt like my body was betraying me, and so I tried to control it.” Today, however, Moore says she has a “much more aligned relationship” with her body — one built on acceptance and self-care rather than judgment.